Health & Wellness

Health & Wellness, Work Life & Safety March 25, 2021

Stress Management for Emergency Personnel

Zena L., Editor

Stress management for emergency personnel should start at home. All emergency personnel (first responders, emergency medical service, law enforcement, wildland firefighters, etc.) face challenging and often extremely stressful obstacles in their l...

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Health & Wellness February 10, 2021

Coronavirus Prevention in Your Community

Maggie K., Senior Editor

As the number of coronavirus cases continues to spike throughout the U.S., community leaders like you must educate your citizens on COVID-19 prevention. Just like with influenza, encouraging proper hygiene practices can help stop the spread of cor...

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Health & Wellness January 20, 2021

Healing the Hurt After Rape and Sexual Assault: How You Can Help a Survivor

Katherine E., Editor

Do you know a survivor of rape or sexual assault? The impact on survivors’ lives is heavy – many carry the weight of the trauma with them for years. The rippling effects of the incident(s) influence many facets of their lives. It can be hard to kn...

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Health & Wellness January 7, 2021

You Are What You Eat: Smart Eating Tricks at Your Fingertips

Katherine E., Editor

Smart eating isn’t what you don’t eat; it’s what you do eat. When making food choices, everyone must choose wisely. A proper diet and nutrition is key to good health, peak performance, disease resistance and overall wellness. It provides the body ...

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Health & Wellness January 5, 2021

Easy At-Home Workouts

Maggie K., Editor in Chief

Your fitness shouldn’t take a break during the colder months – at-home workouts are a great way to maintain your health all year-round. Staying active, especially in the winter, not only helps your body but also helps your mood and mind. There are...

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Health & Wellness December 16, 2020

Easing Pandemic Stress During the Holidays

Amanda S., Senior Editor

The holidays are quickly approaching and with them come the inevitable hustle and bustle of shopping for presents, putting up decorations and making plans to visit loved ones. However, with the world still desperately trying to overcome the corona...

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Health & Wellness December 2, 2020

Drinking and Driving During the Holidays

Zena L., Editor

There’s no doubt, the COVID-19 pandemic will make this year’s holiday celebrations different. Some people will choose to stay home and stay put. Others will visit with a few friends or family members in a low-key fashion, while still others will g...

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Health & Wellness, Security & Preparedness October 29, 2020

Managing Critical Incident Stress Reactions in First Responders

Maggie K., Editor in Chief

When responding to emergency events, such as the COVID-19 pandemic, you will see and experience things that may have an effect on your ability to function. Critical incident stress is a healthy person’s pain response to an abnormal event, somet...

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Health & Wellness October 27, 2020

Reduce Stress Levels During the Pandemic

Maggie K., Editor in Chief

During an infectious disease outbreak, citizens feel anxious or show signs of stress. Fear and anxiety about an outbreak can be overwhelming. These stress reactions are normal. Remind those in your community to prioritize their physical and mental...

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Health & Wellness, Military Life October 7, 2020

Veterans: Stay Vigilant About Breast Cancer Awareness

Amanda S., Editor

It is the duty of those serving in our military to protect us from physical threats. October is Breast Cancer Awareness month. Learn about breast cancer symptoms, risks and prevention and encourage the Veterans in your community to get screened to...

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