Product Code 01-0011-000-02 Category Tag

Healthy Living: Today and for Life

  • Introduction
  • Healthy Lifestyle Quiz
  • The Benefits of Physical Activity
  • Physical Activity Guidelines
  • Aerobic Activities
  • Muscle-Strengthening Activities
  • Workout Plans in Action
  • Ingredients of a Healthy Diet
  • Focus on Fruit
  • Go for Whole Grains
  • Choose Lean Protein
  • Get Calcium Rich Dairy Foods
  • Four Things to Cut Back
  • Keep a Healthy Weight
  • Assess Your Weight
  • Cut Back on Calories
  • Be More Active
  • Get Quality Sleep
  • 10 Reasons You May Not Be Getting Enough Sleep
  • Healthy Habits
  • Emotional Health
  • Stress
  • Anxiety and Depression
  • Preventive Care
  • Physical Exams
  • Medical Screenings and Vaccines)
  • Risky Behaviors
  • Smoking and Secondhand Smoke
  • Alcohol and Binge Drinking
  • Drug Use and Medication Misuse
  • Sex
  • Driving
  • Sun Exposure and Indoor Tanning
  • Getting Started
  • Goals
  • Rewards
  • Resources


  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0011-000-02
  • ISBN: 978-1-937969-71-4

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