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Effective Fatigue Management: Ready for Action

  • Introduction
    • Is It Possible to Adapt?
    • Optimizing Alertness
  • Risks Posed by Fatigue
    • Microsleeps
    • More Than a State of Mind
  • The Nature of Fatigue
    • The Homeostatic Factor
    • The Circadian Factor
    • Sleep Inertia
  • Major Contributors to Fatigue
    • Contributors to Circadian-Based Fatigue
    • Contributors to Homeostatic-Based Fatigue
  • Self-Assessment
  • Get Enough Sleep
    • How Much Sleep Is Necessary?
    • Good Sleep Habits
    • Sleep-Inducing Medications
  • Handle Unavoidable Sleep Loss
    • Strategic Naps
    • Alertness-Enhancing Drugs
    • Rest Breaks
    • Physical Exercise
    • Posture Changes
    • Modifying the Environment
    • Physical Fitness
  • Handle Body-Clock Disruptions
    • Tips for Jet Lag
    • Tips for Shift Lag
  • Handle Fatigue in Difficult Situations
    • Signs of Drowsiness
    • Ground-Based Operations
    • In-Flight Operations
  • Resources

 

  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0220-000-01
  • ISBN: 978-1-933922-23-2
Product Code 01-0220-000-01 Categories , , Tag

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