Product Code 01-0202-000-01 Categories , Tag

Whole Living: Your Personal Wellness Guide

  • Your Personal Wellness Coach
  • What Is Wellness?
  • Wellness Wheel: Assessing Your Current Wellness
  • Getting started: Three Easy Steps
    • Current Physical Activity
    • Current Eating Habits
    • Current Stress Levels
    • Pros and Cons
  • Wellness Wheel: Assessing Your Ideal Wellness
    • Ideal Physical Activity
    • Ideal Eating Habits
    • Ideal Stress Level
    • Pros and Cons
  • Gap Sizeup
    • Choose One Area
    • Stages of Change Questionnaire
  • Understanding the Stages of Change
  • Strategies for Success
  • S.M.A.R.T Goals
    • S.M.A.R.T. Goals Guidelines
    • Preparatory Goal-Setting Steps
    • S.M.A.R.T. Goals Example
    • Supporter/Helper Goals
  • Motivational Tips
    • Staying on Track
  • Troubleshooting


  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0202-000-01
  • ISBN: 978-1-933922-15-7

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