Product Code 01-0684-100-01 Categories , Tag

Wellness and Fitness - A Pocket Guide for Success

  • Introduction
  • Food Fact Cheat Sheet
  • How Much Is Enough?
  • Counting Calories
  • MyPlate
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins and Minerals
  • Food Grid
  • Energy
  • SMART Goals
  • Physical Fitness
  • Principles of Program Design
  • FITT Factors
  • Phases of Fitness
  • Log Book
  • Workout Structure
  • Target Heart Rate
  • Goal Tracker
  • 2-Week Food Log
  • Fitness Assessment
  • Health History Form and PAR-Q
  • Workout Logs


  • Pages: 40
  • Physical Size: Pocket Guide 40-24 3.75″ x 5.5″
  • Product Code: 01-0684-100-01
  • ISBN: 978-1-62350-146-4

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