Product Code 01-0069-000-01 Categories , Tag

Freedom From Tobacco - Be Smoke-Free!

  • What you will learn
  • Facts about smoking
  • Facts about tobacco products
  • 9 steps to freedom from tobacco
  • Facts about quitting
  • Q&A about cigarette smoking
  • Why do I smoke? (self-assessment)
  • Self-awareness training
  • Recognizing and coping with smoking triggers
  • Alternatives to smoking
  • The harmful effects of cigarette smoking
    • Health consequences
    • Psychological consequences
    • Social consequences
    • Financial consequences
  • Tips to cut down
  • Tips to quit
  • The Pledge to Quit Smoking
  • 3 useful methods
    • Relaxation methods
    • Punishment methods
    • Reward methods
  • Benefits and costs of smoking
  • Overcoming negative beliefs
  • Preventing slips and relapses
  • Nicotine withdrawal
  • Nicotine replacement therapy
  • Drug therapy


  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0069-000-01
  • ISBN: 978-1-932144-25-3

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