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Freedom from Alcohol

  • How to use this guide
  • Facts about alcohol
  • The harmful effects of alcohol
    • Mental
    • Social
    • Physical
    • Financial
  • What is “problem drinking?”
  • Alcohol withdrawal
  • Assessing your drinking
  • Why do I drink?
  • My drinking awareness chart
  • Suggestions to consider
    • Do it now
    • Don’t rationalize
    • Check with your doctor
    • Problem solve
    • Be optimistic
  • Stress busters
  • 25 tips to help you cut down on your drinking
  • Saying goodbye to alcohol
    • The decision to stop
    • Detoxification
    • Medications
  • Snapping away unwanted urges
  • Relapse prevention strategies
    • Relax
    • Make changes
    • Problem solving
    • Assertiveness
    • Positive mental rehearsal
    • Progressive muscle relaxation
  • How to really benefit from group treatments

 

  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0075-000-01
  • ISBN: 978-1-932144-41-3
Product Code 01-0075-000-01 Categories , , Tag

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