Freedom from Alcohol
- How to use this guide
- Facts about alcohol
- The harmful effects of alcohol
- Mental
- Social
- Physical
- Financial
- What is “problem drinking?”
- Alcohol withdrawal
- Assessing your drinking
- Why do I drink?
- My drinking awareness chart
- Suggestions to consider
- Do it now
- Don’t rationalize
- Check with your doctor
- Problem solve
- Be optimistic
- Stress busters
- 25 tips to help you cut down on your drinking
- Saying goodbye to alcohol
- The decision to stop
- Detoxification
- Medications
- Snapping away unwanted urges
- Relapse prevention strategies
- Relax
- Make changes
- Problem solving
- Assertiveness
- Positive mental rehearsal
- Progressive muscle relaxation
- How to really benefit from group treatments
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
- Product Code: 01-0075-000-01
- ISBN: 978-1-932144-41-3
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