Product Code 01-0246-001-01 Category Tag

Anger Management for Service Members

  • Introduction
  • How to use this guide
  • Assumptions and facts about anger
  • Causes
  • Personal factors in anger
  • How anger can affect you
  • Do you have a problem with anger?
  • How well do you cope?
  • Expressing anger
  • Anger, alcohol, drugs and medications
  • PTSD and anger
  • Domestic abuse
  • Quick tips for managing anger
  • Anger management through breath control
  • Rational-emotive behavior therapy (REBT)
  • Assertiveness skills
  • Treatment methods
  • Hypnosis
  • Anger inoculation training
  • Self-questioning and cognitive therapy
  • Getting the professional help you need
  • Overcoming blocks and resistance to getting help
  • Anger turned inward

 

  • Pages: 36
  • Physical Size: Pocket Guide 36-00 3.75″ x 5.5″
  • Product Code: 01-0246-001-01
  • ISBN: 978-1-933922-58-4

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