Fitness
Easy At-Home Workouts
Your fitness shouldn’t take a break during the colder months – at-home workouts are a great way to maintain your health all year-round. Staying active, especially in the winter, not only helps your body but also helps your mood and mind. There are...
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3 Easy Fitness Tips to Help You Achieve Your New Year’s Health Resolutions
Every year, we make New Year’s resolutions in the attempt to improve ourselves. One common resolution is to develop a healthier lifestyle. Take the beginning of a new year as an opportunity to focus on your health; you deserve it! It may seem daun...
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New Year's Resolutions: Make 2019 Your Fittest Year Yet
As 2018 draws to a close, it's time to start making those 2019 New Year's resolutions! There is just something about the promise of a new year that gets people motivated to improve their lives. From small self-care promises to physical, emotional ...
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Move It! Curbing Childhood Obesity with Simple Physical Activity
Did you know about one in three American children and teens is either overweight or suffering from childhood obesity? And they are experiencing diseases that are usually only seen in adults, such as high blood pressure, high cholesterol and type 2...
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Getting Back on Our Feet: Help Your Employees Achieve a More Active Lifestyle at Work
It is no secret that most of us spend too much time sitting and not enough time moving. While we can schedule in exercise and limit how much TV we watch, a big hurdle to achieving a more active lifestyle lies in the nature of our jobs and workplac...
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Healthy Living at Work: Staying Active from 9 to 5
Healthy living at work seems like an impossible feat. For the majority of Americans, sitting at a desk, hovered over a keyboard for 8 hours a day is a reality. Long work hours, short lunch breaks and little “me time” in the evening doesn’t leave o...
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This New Year, Flex Your Resolution Muscles and Celebrate Motivation!
What do the winter holidays mean for you? Joy and celebration? Indulgence and comfort? Family gatherings and home cooking? For some, the holiday season tests their self-control and delivers temptation at every turn. Many people overeat, drink e...
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A New Year, Another Broken New Year's Resolution? This Year, Give Yourself a Break and Try These Tips Instead
It’s that time of year again – the holidays have come and gone, the new year is upon us, and after the excess and indulgence of the festive season, we’re all in need of a health boost. Every January, about 40% of Americans make New Year’s resoluti...
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Here's the Skinny: It Isn't Too Late to Get in Shape
There's no shortage of advice on nutrition, fitness and healthy living out there. With so many diet fads, health gurus, fitness regimes and wellness practices, it’s difficult for people to know what is right for them, those they love and their com...
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Promoting Healthy Living Pays Off: Help Your Employees or Community Focus on Nutrition and Fitness
With the holiday season upon us, it's a good time for people to think about their New Year's resolutions and start getting back in shape. Business and community leaders, take note: This is the perfect time of year to promote well-being. Help th...
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