QuickBlog

Health & Wellness January 20, 2021

Healing the Hurt After Rape and Sexual Assault: How You Can Help a Survivor

Katherine E., Editor

Do you know a survivor of rape or sexual assault? The impact on survivors’ lives is heavy – many carry the weight of the trauma with them for years. The rippling effects of the incident(s) influence many facets of their lives. It can be hard to kn...

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Work Life & Safety January 13, 2021

Respect Check: Are You Creating a Civil Workplace?

Maggie K., Editor in Chief

Every person – regardless of age, color, race, disability, genetic information, national origin, parental/marital status, religion, pregnancy, sex, sexual orientation or gender identity – has the right to a safe, civil workplace free of discrimina...

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Health & Wellness January 7, 2021

You Are What You Eat: Smart Eating Tricks at Your Fingertips

Katherine E., Editor

Smart eating isn’t what you don’t eat; it’s what you do eat. When making food choices, everyone must choose wisely. A proper diet and nutrition is key to good health, peak performance, disease resistance and overall wellness. It provides the body ...

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Health & Wellness January 5, 2021

Easy At-Home Workouts

Maggie K., Editor in Chief

Your fitness shouldn’t take a break during the colder months – at-home workouts are a great way to maintain your health all year-round. Staying active, especially in the winter, not only helps your body but also helps your mood and mind. There are...

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QuickSeries Team December 18, 2020

Season's Greetings and Happy Holidays from QuickSeries!

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Health & Wellness December 16, 2020

Easing Pandemic Stress During the Holidays

Amanda S., Senior Editor

The holidays are quickly approaching and with them come the inevitable hustle and bustle of shopping for presents, putting up decorations and making plans to visit loved ones. However, with the world still desperately trying to overcome the corona...

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Home Life, Security & Preparedness December 9, 2020

Tips for Safe Winter Driving

Zena L., Editor

Winter driving can be challenging, even for the most experienced drivers. Follow these tips for driving safely in rain, fog, snow and on icy roads. By doing so, you can keep yourself and your family safe, no matter what the winter weather brings. ...

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Health & Wellness December 2, 2020

Drinking and Driving During the Holidays

Zena L., Editor

There’s no doubt, the COVID-19 pandemic will make this year’s holiday celebrations different. Some people will choose to stay home and stay put. Others will visit with a few friends or family members in a low-key fashion, while still others will g...

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QuickSeries Team November 25, 2020

QuickSeries Wishes You a Safe & Savory Thanksgiving

Amanda S., Senior Editor

This tasty holiday, usually filled with family, feasts and full stomachs, will look a little different this year for many people. Although in-person festivities may be put on hold for some, we would like to wish everyone a happy and healthy Thanks...

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Home Life, Military Life November 18, 2020

Relationship Matters: Understanding Teen Dating Violence

Maggie K., Editor in Chief

Relationships can be violent at any age. The main issue with teen dating violence is that many adolescents think some behaviors, such as name-calling or possessiveness, are normal. What many don’t know, however, is that these behaviors can lead to...

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