Stress Relief

Health & Wellness, Security & Preparedness April 30, 2019

Less Stress Is Best: Effective Self-Care for First Responders

Amanda S., Editor

From personal emergencies to large-scale natural disasters, first responders play a vital role in keeping us safe. Emergency medical services (EMS) personnel face trauma every day and are constantly putting their lives on the line for others. This...

Read more
Health & Wellness May 1, 2018

No Joke. Laughter Really Is the Best Medicine

Michele B., Senior Editor

Chronic stress is plaguing Americans. In November 2017, the results of the annual Stress In America survey, conducted by the American Psychological Association, revealed a significant increase in the percentage of Americans suffering from symptoms...

Read more