Healthy Living

Health & Wellness November 1, 2018

Caregivers, Don't Forget to Care for Yourselves!

Heather M., Editor

If you’re a caregiver to your spouse, parent, child or other loved one, be proud! Your efforts enhance the quality of that person's life. This gift you give every single day is recognized during National Family Caregivers Month every November. H...

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Home Life, Work Life & Safety March 8, 2018

Healthy Living at Work: Staying Active from 9 to 5

Maggie K., Senior Editor

Healthy living at work seems like an impossible feat. For the majority of Americans, sitting at a desk, hovered over a keyboard for 8 hours a day is a reality. Long work hours, short lunch breaks and little “me time” in the evening doesn’t leave o...

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Health & Wellness January 18, 2018

This New Year, Flex Your Resolution Muscles and Celebrate Motivation!

Christina D., Senior Editor

What do the winter holidays mean for you? Joy and celebration? Indulgence and comfort? Family gatherings and home cooking? For some, the holiday season tests their self-control and delivers temptation at every turn. Many people overeat, drink e...

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Health & Wellness January 9, 2018

A New Year, Another Broken New Year's Resolution? This Year, Give Yourself a Break and Try These Tips Instead

Katherine E., Editor

It’s that time of year again – the holidays have come and gone, the new year is upon us, and after the excess and indulgence of the festive season, we’re all in need of a health boost. Every January, about 40% of Americans make New Year’s resoluti...

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