Fitness at Work

Health & Wellness May 17, 2018

Getting Back on Our Feet: Help Your Employees Achieve a More Active Lifestyle at Work

Julia S., Editor

It is no secret that most of us spend too much time sitting and not enough time moving. While we can schedule in exercise and limit how much TV we watch, a big hurdle to achieving a more active lifestyle lies in the nature of our jobs and workplac...

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Home Life, Work Life & Safety March 8, 2018

Healthy Living at Work: Staying Active from 9 to 5

Maggie K., Senior Editor

Healthy living at work seems like an impossible feat. For the majority of Americans, sitting at a desk, hovered over a keyboard for 8 hours a day is a reality. Long work hours, short lunch breaks and little “me time” in the evening doesn’t leave o...

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