Whole Living: Your Personal Wellness Guide
Let this guide be your personal coach. Enhance your overall fitness, endurance and quality of life. Increase your fitness level. Eat nutritiously. Learn how to manage your stress. Changing your behavior may even help you quit smoking!
- Motivational tips
- S.M.A.R.T. goals
- Strategies for success
- Five stages of change
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Available Formats
Pocket guide
Pocket Guide
- Your Personal Wellness Coach
- What Is Wellness?
- Wellness Wheel: Assessing Your Current Wellness
- Getting started: Three Easy Steps
- Current Physical Activity
- Current Eating Habits
- Current Stress Levels
- Pros and Cons
- Wellness Wheel: Assessing Your Ideal Wellness
- Ideal Physical Activity
- Ideal Eating Habits
- Ideal Stress Level
- Pros and Cons
- Gap Sizeup
- Choose One Area
- Stages of Change Questionnaire
- Understanding the Stages of Change
- Strategies for Success
- S.M.A.R.T Goals
- S.M.A.R.T. Goals Guidelines
- Preparatory Goal-Setting Steps
- S.M.A.R.T. Goals Example
- Supporter/Helper Goals
- Motivational Tips
- Staying on Track
- Troubleshooting
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0202-000-01
- ISBN: 978-1-933922-15-7
eGuide
eGuide
• Introduction - Your personal wellness coach - Key Characteristics of the coach and client
• Personal Assessment
• The Wellness Cycle of Life - Getting started - How big is the gap?
• Stages of Change - Identifying your stage of change
• SMART Goals - Setting SMART goals - Your SMART goals
• Motivational Tips - Types of motivation
• Troubleshooting
• Resources
- Screens: 102
- Platform: iOS and Android
- Product Code: 02-0202-000-01
- ISBN: 978-1-62350-421-2
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