Wellness and Fitness – A Pocket Guide for Success
Many factors contribute to the challenge of "being fit." The information in this guide can help you lead a happier and healthier life.
- Combat weight issues, health problems and mood disorders.
- Learn the basics about your body, nutrition and fitness.
- Track your progress.
Available Formats
Pocket guide
Pocket Guide
- Introduction
- Food Fact Cheat Sheet
- How Much Is Enough?
- Counting Calories
- My Plate
- Carbohydrates
- Proteins
- Fats
- Vitamins and Minerals
- Food Grid
- Energy
- Smart Goals
- Physical Fitness
- Principles of Program Design
- FITT Factors
- Phases of Fitness
- Log Book
- Workout Structure
- Target Heart Rate
- Goal Tracker
- 2-Week Food Log
- Fitness Assessment
- Health History Form and PAR-Q
- Workout Logs
- Pages: 40
- Physical Size: Pocket Guide 40-24 3.75" x 5.5"
- Product Code: 01-0684-100-01
- ISBN: 978-1-62350-146-4
eGuide
eGuide
- Screens: 175
- Platform: iOS and Android
- Product Code: 02-0684-000-02
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