Weight Management: Ready for Change
This guide provides behavioral strategies for safe, effective weight loss and weight maintenance based on your level of readiness. You will:
- Discover your level of readiness to change
- Learn strategies that meet your needs and goals
- Develop skills that can be used for a lifetime
Licensed by:
Available Formats
Pocket guide
Pocket Guide
- ntroduction
- Are You Ready for Change?
- Know Your Risk
- Waist Circumference
- Body Mass Index
- Setting Realistic Expectations
- Check In with Yourself
- Consider the Benefits
- Breaking Down and Overcoming Barriers
- Identifying Barriers
- The IDEA Method
- Enlisting Support
- Setting Goals
- Keeping Track
- Understanding Nutrition
- Understanding Physical Activity
- Substituting Alternatives
- Managing Your Environment
- Managing High-Risk Situations
- Developing a Plan of Action
- Common High-Risk Situations
- Food Cravings
- Eating Out
- Staying Committed
- Staying Motivated
- Pages: 32
- Physical Size: Pocket Guide 32-00 3.75" x 5.5"
- Product Code: 01-0095-000-03
- ISBN: 978-1-932144-86-4
eGuide 
eGuide
- How do I know if I’m overweight or obese?
- Waist circumference
- Body Mass Index (BMI)
- Are you ready to change?
- The 5 stages of change
- How to overcome excuse
- Recognizing your eating habits
- 8 motivational tips for weight loss
- 10 tips to manage cravings
- How to survive restaurants
- 7 weight traps and how to escape them
- How to prevent relapse
- Psychological factors associated with weight problems
- Eating disorders
- Best eating practices for losing weight
- 7 ways you can help your child avoid weight problems
- Exercise and weight management
- BMI color chart
- Screens: 95
- Platform: iOS and Android
- Product Code: 02-0095-000-01
- ISBN: 978-1-62350-619-3
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