Training Log
Progression and improvement are important areas for all fitness programs. This guide allows you to monitor your workouts. Color coded sections help you keep track of both your aerobic workouts and your weight training sessions for a period of two years.
- Activity/Duration/Heart rate
- Weight and repetitions
Licensed by:
Available Formats
Pocket guide
Pocket Guide
- How hard should you exercise? (Heart rate ranges chart)
- Why use Quick Training Log?
- Quick Training Log basics (FITT Principle)
- Basic setup
- Procedure to measure exercise heart rate
- Aerobic Training Log grids
- 5 weeks per page (21 pages: 106 weeks)
- For each week:
- Activity
- Duration
- Level/Distance
- Exercise heart rate
- Weight
- Why use Quick Training Log?
- Basic setup
- Weight Training basics (reps, sets, rest,,..)
- Weight Training Log grids
- 1 week per page (45 pages)
- 10 exercises per page; for each one:
- Weight
- Sets
- Reps
- Chart: muscles of the body
- Pages: 4
- Physical Size: Pocket Guide 00-72 3.75" x 5.5"
- Product Code: 01-0020-000-01
- ISBN: 978-1-937969-68-4
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