The Whole Health Journey – Explore Proactive Health and Well-Being
The choices Veterans make on a daily basis affect their physical, mental and spiritual health. This guide includes tips and information to help Veterans become active partners with their health care teams.
- The eight areas of self-care
- How to set SMART goals
- Practical tips to enhance physical and emotional well-being
- Includes the Personal Health Inventory in the fillable log section
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