The Whole Health Journey – Explore Proactive Health and Well-Being

The Whole Health Journey – Explore Proactive Health and Well-Being

The choices Veterans make on a daily basis affect their physical, mental and spiritual health. This guide includes tips and information to help Veterans become active partners with their health care teams.

  • The eight areas of self-care
  • How to set SMART goals
  • Practical tips to enhance physical and emotional well-being
  • Includes the Personal Health Inventory in the fillable log section

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