Take Control of Your Blood Pressure
Approximately one-third of Americans with hypertension don't even know that their blood pressure is abnormal. Learn about the consequences of high blood pressure in order to protect yourself from "the silent killer."
- Blood pressure control
- Healthy weight
- Physical activity
- Medications
Available Formats
Pocket guide
Pocket Guide
- What is blood pressure?
- The silent killer
- Measuring blood pressure
- Blood pressure levels
- Controlling blood pressure
- Maintaining a healthy weight
- Physical activity
- Important exercise considerations
- Healthy eating plan
- Chart: DASH eating plan
- Reduce salt
- How to read food labels
- Medications
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0093-000-02
- ISBN: 978-1-932144-67-3
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