Stress Management for Service Members
In the military, stress is an ever-present reality. Extreme stress can be dangerous. Learning how to deal with it is an important skill for all active-duty Service members to have, and this guide provides the tools they need to remain healthy and ready for action.
- Stress Control Skills for Service Members and Leaders
- Sources & Signs of Stress
- Relaxation Techniques
Licensed by:
Available Formats
Pocket guide
Pocket Guide
- What Is Stress?
- Nature of Stress
- Stress Pathways
- Combat Stress
- Sources of Military Stress
- Signs of Stress
- Dangerous Stress Signs
- Deployment Stress Skills
- Stress Control for Leaders
- Personal Stress Control
- Relaxation Techniques
- Harmful Coping
- Resources
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0176-001-01
- ISBN: 978-1-932990-65-2
eGuide
eGuide
- Introduction
- Nature of Stress
- What is Stress?
- Factors that Contribute to Stress
- Factors that Protect You from Stress
- Stress Paths
- Stress Sources
- Traumatic Stress Events: The “Terrible 10”
- Common Stress Signals
- Dangerous Stress Signals
- Stress Survival Skills
- Short-term Event/Deployment
- Prolonged Event
- Stress Control for Life
- Relaxation Techniques
- Signs You Need Help
- Resources
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0543-001-01
- ISBN: 978-1-937099-82-4
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