Smart Nutrition 101
It's never too late or too early to improve your eating habits. This guide provide useful information about:
- Calories, carbohydrates, proteins and fats
- The Dietary Guidelines for Americans
- Exercise and reading Nutrition Facts labels
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Available Formats
Pocket guide
Pocket Guide
- A Healthy Diet
- Dietary Guideline For Americans
- MyPlate: Steps to a Healthier You
- Your Weight
- Counting Carbohydrates
- Counting Protein
- Adding Up the Fats
- Vitamins and Minerals
- Exercise and Nutrition
- Nutrition Facts Labels
- Food grids (serving size, calories, protein, carbs, fiber, sodium, cholesterol, total fat, sat, fat, unsat. fat, sugar)
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0035-000-01
- ISBN: 978-1-937969-67-7
eGuide
eGuide
No Preview
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0035-000-02
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