Resilience in Action
Focus on life-long resiliency components that instill the tools necessary to handle high-level stress, identify potential problems, and develop techniques to prosper during times of great stress.
- Bolstering strengths
- Family resiliency
- Assessment/leadership
Available Formats
Pocket guide
Pocket Guide
- Intro
- Resiliency
- A reminder to leaders
- Fatigue
- What is fatigue?
- Fatigue countermeasures
- Tips to handle unavoidable sleep loss
- Nutrition
- Eating a nutritious diet
- Relaxation
- Relaxation techniques
- Self-actualization
- Spiritual well-being
- Spiritual resiliency
- Family
- What is family resiliency?
- Total well-being
- Thrive under pressure
- Work/life balance
- Military/relationship transition
- Military/relationship transition assessment
- Stress
- What is stress?
- Source of military stress
- Signals of stress
- Dangerous signals of stress
- Stress paths
- Stress outcomes
- Functional impairments
- What is a stress reaction?
- Time course of normal coping and adaptation
- Stress reactions vs. stress injuries
- 4 sources of stress injury
- The combat operational stress continuum
- Assessment
- Stress assessment
- The combat operational stress flowchart
- Intervention recommendations
- Resilient leaders
- Hardiness
- Common leader mistakes
- Resources
- Pages: 68
- Physical Size: Pocket Guide 68-00 3.75" x 5.5"
- Product Code: 01-0598-001-01
- ISBN: 978-1-937969-56-1
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