Managing Your Stress
The information and exercises in this guide will help you better understand stress and give you tips and tools to maintain a good balance of stress in your life. Learn about 10 important stress management methods that will improve your quality of life.
- Relaxation through spiritual and physical exercise
- Breathing techniques
- Stress at work
Available Formats
Pocket guide
Pocket Guide
- Describes 10 stress management techniques:
- Diaphragmatic Breathing
- Progressive Muscle Relaxation
- Guided Imagery
- Hypnosis
- Meditation
- Tai Chi
- Yoga
- Rational Thinking
- Time and Organizational Management
- Lifestyle Management
- Also includes tips on how to reduce financial stress and manage stress at work
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0090-000-01
- ISBN: 978-1-932144-70-3
eGuide
eGuide
- Describes 10 stress management techniques:
- Diaphragmatic Breathing
- Progressive Muscle Relaxation
- Guided Imagery
- Hypnosis
- Meditation
- Tai Chi
- Yoga
- Rational Thinking
- Time and Organizational Management
- Lifestyle Management
- Also includes tips on how to reduce financial stress and manage stress at work
- Screens: 135
- Platform: iOS and Android
- Product Code: 02-0090-000-01
- ISBN: 978-1-62350-850-0
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