Managing Your Stress
ALSO AVAILABLE IN SPANISH
The information and exercises in this guide will help people better understand stress. The tips and tools help maintain a good balance of stress. This guide covers 10 important stress management methods to improve quality of life.
- Relaxation through spiritual and physical exercise
- Breathing techniques
- Stress at work
Available Formats
Pocket guide
Pocket Guide
- Introduction
- Diaphragmatic Breathing
- Progressive Muscle Relaxation
- Guided Imagery
- Self-Hypnosis
- Meditation
- Tai Chi
- Yoga
- Rational Thinking
- Time and Organizational Management
- Lifestyle Management
- Reducing Financial Stress
- Managing Stress at Work
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0090-000-01
- ISBN: 978-1-932144-70-3
eGuide 
eGuide
Describes 10 stress management techniques:
Diaphragmatic Breathing
Progressive Muscle Relaxation
Guided Imagery
Hypnosis
Meditation
Tai Chi
Yoga
Rational Thinking
Time and Organizational Management
Lifestyle Management
Also includes tips on how to reduce financial stress and manage stress at work
- Screens: 135
- Platform: iOS and Android
- Product Code: 02-0090-000-01
- ISBN: 978-1-62350-850-0
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