Managing Your Stress
The information and exercises in this guide will help people better understand stress. The tips and tools help maintain a good balance of stress. This guide covers 10 important stress management methods to improve quality of life.
- Relaxation through spiritual and physical exercise
- Breathing techniques
- Stress at work
Available Formats
Pocket guide
Pocket Guide
- Introduction
- Diaphragmatic Breathing
- Progressive Muscle Relaxation
- Guided Imagery
- Self-Hypnosis
- Meditation
- Tai Chi
- Yoga
- Rational Thinking
- Time and Organizational Management
- Lifestyle Management
- Reducing Financial Stress
- Managing Stress at Work
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0090-000-01
- ISBN: 978-1-932144-70-3
eGuide
eGuide
Describes 10 stress management techniques: Diaphragmatic Breathing Progressive Muscle Relaxation Guided Imagery Hypnosis Meditation Tai Chi Yoga Rational Thinking Time and Organizational Management Lifestyle Management Also includes tips on how to reduce financial stress and manage stress at work
- Screens: 135
- Platform: iOS and Android
- Product Code: 02-0090-000-01
- ISBN: 978-1-62350-850-0
Interested in a sample or personalizing a product?
Using your branding and message, our subject matter experts can tailor any topic or format to fit your specific needs.
Ask us for more detailsIntegrate this content into a valuable mobile Resource App for your community or company.
Ask us for more detailsRelated Titles
