Knee: Training & Rehabilitation
Combined with your physician’s recommendations, this guide can help prevent knee injuries and will complement your rehabilitation program. Includes 32 illustrated strengthening exercises for your knees.
- Functional anatomy
- Common injuries
- Rehab phases (for acute and oversuse injuries)
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Available Formats
Pocket guide
Pocket Guide
- Introduction: the knee
- Functional anatomy
- Range of motion (ROM)
- Ligaments
- Muscles
- Common postural conditions that lead to knee pain and injury
- Genu valgus (knock knees)
- Genu varum (bow legs)
- Genu recurvatum (hyperextension)
- Common injuries
- Types of treatment (when to use; what it does; how much)
- Rehab phases (for acute and oversuse injuries)
- Maximum protection (inflammatory)
- Moderate protection (repair)
- Minimum protection (remodeling)
- Maturation (return to activity)
- Rehabilitation programs. For each condition and each phase:
- Duration, goal, activity and exercises
- 32 exercises labeled according to each rehab phases and prevention
- Pages: 32
- Physical Size: Pocket Guide 32-00 3.75" x 5.5"
- Product Code: 01-0045-000-02
- ISBN: 978-1-62350-726-8
eGuide
eGuide
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- Screens: 125
- Platform: iOS and Android
- Product Code: 02-0045-000-01
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