Improve your Flexibility
Flexibility is one of the key components to being totally fit. In order to have good functional fitness, excel in sports activities, and stay mobile, you need a
- workout plan that includes regular strength and flexibility training.
- Benefits of flexibility
- Flexibility assessment test
- Stretching techniques
- Building a stretching routine
Licensed by:
Available Formats
Pocket guide
Pocket Guide
- Introduction
- Benefits of Stretching
- Warm-up and Cool-down
- How flexible are you?
- Factors that influence flexibility
- Stretching techniques
- Basic stretch routines
- Risky exercises
- Optimal flexibility
- Weight training and flexibility
- Plyometrics
- Pages: 28
- Physical Size: Pocket Guide 28-00 3.75" x 5.5"
- Product Code: 01-0264-000-01
- ISBN: 978-1-932144-94-9
eGuide
eGuide
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- Screens: 125
- Platform: iOS and Android
- Product Code: 02-0264-000-01
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