Freedom From Tobacco – Be Smoke-Free!
Do you want to be free from tobacco? Rid yourself of this terrible addiction. Developed in consultation with the Centers for Disease Control and Prevention, this guide will increase your chances of a successful transition to a tobacco-free life.
- Why do I smoke?
- Harmful effects
- Tips to quit
- Prevent relapse
Available Formats
Pocket guide
Pocket Guide
- What you will learn
- Facts about smoking
- Facts about tobacco products
- 9 steps to freedom from tobacco
- Facts about quitting
- Q&A about cigarette smoking
- Why do I smoke? (self-assessment)
- Self-awareness training
- Recognizing and coping with smoking triggers
- Alternatives to smoking
- The harmful effects of cigarette smoking
- Health consequences
- Psychological consequences
- Social consequences
- Financial consequences
- Tips to cut down
- Tips to quit
- The Pledge to Quit Smoking
- 3 useful methods
- Relaxation methods
- Punishment methods
- Reward methods
- Benefits and costs of smoking
- Overcoming negative beliefs
- Preventing slips and relapses
- Nicotine withdrawal
- Nicotine replacement therapy
- Drug therapy
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0069-000-01
- ISBN: 978-1-932144-25-3
eGuide
eGuide
- What you will learn
- Facts about smoking
- Facts about tobacco products
- Facts about quitting
- 9 steps to freedom from tobacco
- The harmful effects of cigarette smoking
- Health consequences
- Psychological consequences
- Social consequences
- Financial consequences
- Benefits of Quitting
- Smoking Triggers
- FAQ
- Tips to cut down
- Tips to quit
- The Pledge to Quit Smoking
- Nicotine withdrawal
- Slips and relapses
- Resources
- Screens: 126
- Platform: iOS and Android
- Product Code: 02-0069-100-01
- ISBN: 978-1-62350-115-0
Pamphlets
Pamphlets
- Physical Size: Flyer 8.5" x 11"
- Product Code: 08-0080-000-01
- ISBN: 978-1-62350-865-4
Wallet card
Wallet Card
- Pages: 2
- Physical Size: Wallet Card 8 PAN
- Product Code: 15-0164-000-01
Poster
Poster
- Physical Size: Laminated Poster MC 3.75" x 5.5"
- Product Code: 11-0059-000-01
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