Freedom from Alcohol
Cut down or completely eliminate alcohol from your life! If you think you may have a drinking problem at any level, use this guide to gain a wealth of information, ideas and suggestions on how to deal with this issue.
- Facts
- Assess your drinking
- How to quit
- Relapse prevention
Available Formats
eGuide 
eGuide
- ntroduction
- Facts About Alcohol
- A Standard Drink
- Drinking Guidelines
- Women and Drinking
- The Harmful Effects of Alcohol
- Mental
- Social
- Physical
- Financial
- What Is Problem Drinking?
- Alcohol Intoxication
- Alcohol Abuse
- Alcohol Withdrawal
- Alcohol Dependence
- Assess Your Drinking
- AUDIT
- Assessment Score
- Why Do You Drink?
- Drinking Awareness Chart
- The Alcohol Scoreboard
- What Next?
- Stress Busters
- Diaphragmatic Breathing
- How to Cut Down
- How to Quit
- The Decision to Stop
- Detoxification
- Medications
- Slips and Relapses
- Self-Awareness Training
- Snapping” Away Unwanted Urges
- Thought Stopping
- Relapse Prevention Strategies
- Positive Mental Rehearsal
- Progressive Muscle Relaxation
- Group Treatment
- Self- Help Groups
- Professional Therapy Groups
- Tips for Groups
- My Notes & Results
- Resources
- Screens: 115
- Platform: iOS and Android
- Product Code: 02-0075-000-01
- ISBN: 978-1-62350-062-7
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