Exercise for Seniors
Just because you are older does not mean you have to accept a slow physical decline. This guide is all about adding life to your years. Learn about:
- How exercise will help you lead a healthy and independent life
- The four components of physical activity
- How to incorporate exercise into your life
- Safety tips for exercising
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Available Formats
Pocket guide
Pocket Guide
- Why Start Now?
- Benefits of Physical Activity
- Components of Fitness
- Preventing Injury
- Endurance Activities
- How Do I Measure Intensity?
- Strength Activities
- Sample Strength Exercises
- Flexibility Activities
- Sample Stretches
- Balance Activities
- Sample Balance Exercises
- Sample Exercise Program
- Pages: 28
- Physical Size: Pocket Guide 28-00 3.75" x 5.5"
- Product Code: 01-0059-000-01
- ISBN: 978-1-932144-06-2
eGuide
eGuide
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- Screens: 125
- Platform: iOS and Android
- Product Code: 02-0059-000-01
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