Elastic Resistance Training
This guide presents a complete exercise program using a simple six-foot resistive tubing. The simple techniques provided in this guide will allow you to keep in good physical fitness anywhere anytime without the need of expensive Gym equipment.
- Includes 33 illustrated exercises
- 12 upper-body exercises
- 12 lower-body exercises
- 6 core exercises
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Pocket guide
Pocket Guide
- Why is strength training important?
- What is muscular fitness?
- Why is muscular fitness important?
- How much strength training do I need?
- Strength training tips (dosage, progression, rest,…)
- Proper form and posture
- Selecting the appropriate tubing
- Preparing and securing your tubing
- Warm-up and stretching
- 12 upper-body exercises
- 12 lower-body exercises
- 6 core exercises
- 3 partner exercises
- Two 1-week sample training charts
- Anatomical charts: Which exercises for what muscles?
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0115-000-01
- ISBN: 978-1-932990-14-0
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