Effective Fatigue Management: Ready for Action
Sometimes sleep loss and disruptive schedule changes are part of the job. Learn how to manage fatigue and optimize every opportunity to rest.
- Get enough sleep
- Handle unavoidable sleep loss
- Deal with jet lag and shift lag
- Manage fatigue in difficult circumstances
Available Formats
Pocket guide
Pocket Guide
- ntroduction
- Is It Possible to Adapt?
- Optimizing Alertness
- Risks Posed by Fatigue
- Microsleeps
- More Than a State of Mind
- The Nature of Fatigue
- The Homeostatic Factor
- The Circadian Factor
- Sleep Inertia
- Major Contributors to Fatigue
- Contributors to Circadian-Based Fatigue
- Shift Lag
- Jet Lag
- Contributors to Homeostatic-Based Fatigue
- Intentional Sleep Restrictions
- Poor Sleep Habits
- Self-Assessment
- Get Enough Sleep
- How Much Sleep Is Necessary?
- Good Sleep Habits
- Sleep-Inducing Medications
- Handle Unavoidable Sleep Loss
- Strategic Naps
- Alertness-Enhancing Drugs
- Rest Breaks
- Physical Exercise
- Posture Changes
- Modifying the Environment
- Physical Fitness
- Handle Body-Clock Disruptions
- Tips for Jet Lag
- Tips for Shift Lag
- Handle Fatigue in Difficult Situations
- Signs of Drowsiness
- Ground-Based Operations
- Tips for Sleep
- Tips for Staying Awake
- In-Flight Operations
- Tips for Sleep
- Tips for Staying Awake
- Resources
- Introduction
- Is It Possible to Adapt?
- Optimizing Alertness
- Risks Posed by Fatigue
- Microsleeps
- More Than a State of Mind
- The Nature of Fatigue
- The Homeostatic Factor
- The Circadian Factor
- Sleep Inertia
- Major Contributors to Fatigue
- Contributors to Circadian-Based Fatigue
- Shift Lag
- Jet Lag
- Contributors to Homeostatic-Based Fatigue
- Intentional Sleep Restrictions
- Poor Sleep Habits
- Self-Assessment
- Get Enough Sleep
- How Much Sleep Is Necessary?
- Good Sleep Habits
- Sleep-Inducing Medications
- Handle Unavoidable Sleep Loss
- Strategic Naps
- Alertness-Enhancing Drugs
- Rest Breaks
- Physical Exercise
- Posture Changes
- Modifying the Environment
- Physical Fitness
- Handle Body-Clock Disruptions
- Tips for Jet Lag
- Tips for Shift Lag
- Handle Fatigue in Difficult Situations
- Signs of Drowsiness
- Ground-Based Operations
- Tips for Sleep
- Tips to Stay Awake
- In-Flight Operations
- Tips for Sleep
- Tips to Stay Awake
- Resources
- Pages: 28
- Physical Size: Pocket Guide 28-00 3.75" x 5.5"
- Product Code: 01-0220-000-01
- ISBN: 978-1-933922-23-2
eGuide
eGuide
- Introduction
- Why is fatigue a particular concern now?
- Is it possible to adapt?
- Fatigue can be understood and managed
- Risks imposed by fatigue
- Fatigue is an underreported problem
- Fatigue affects several basic skills
- Fatigue causes micro-sleep
- Fatigue is more than a state of mind
- The nature of fatigue
- The homeostatic factor
- The circadian factor
- Sleep inertia
- Four major contributors to fatigue
- Shift lag
- Jet lag
- Intentional sleep restrictions
- Poor sleep habits
- Managing fatigue
- Fatigue countermeasures
- Tips to get enough sleep
- Tips to handle unavoidable sleep loss
- Tips to handle body-clock disruptions
- Tips to handle fatigue in difficult situations
- Resources
- Screens: 92
- Platform: iOS and Android
- Product Code: 02-0220-000-01
- ISBN: 978-1-937969-38-7
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