Dealing with Worry: For a Calmer You
Worrying might be a normal reaction in certain situations, but excessive worrying can lead to stress and anxiety. Give employees the tools they need to control worry before it controls them.
- Types of worry
- Causes of worry
- Assessing your worry
- Self-care strategies
Available Formats
Pocket guide
Pocket Guide
- Introduction
- What Is Anxiety?
- Common Types of Worry
- Realistic vs. Unrealistic
- Chronic vs. Situational
- Other Types of Worry
- Perfectionist Worry
- Control Worry
- Exaggerated Thinking and Worry
- Conditioned Worry
- Superstitious Worry
- Common Sources of Worry
- Effects of Worry
- Procrastination
- When Worry Is Good
- Assessing Worry
- The Worry Scale
- The ABCs of Worry
- Managing Worry
- Worry Time
- Thought-Stopping
- Snap Away Memories
- Distractions
- Possibility vs. Probability
- Emotional Perspective
- Mental Rehearsal
- Mental Rehearsal
- Self-Care Strategies
- Sleep
- Nutrition
- Exercise
- Mind-Body Strategies
- Deep Breathing
- Muscle Relaxation
- Hypnosis
- Music
- Tai Chi
- Yoga
- Mindful Meditation
- Self-Awareness Training
- Understanding What Is Worrying You
- Understanding Past Influences
- Learned Optimism
- Goal-Setting
- Resources
- Pages: 36
- Physical Size: Pocket Guide 36-00 3.75" x 5.5"
- Product Code: 01-0491-000-01
- ISBN: 978-1-937099-12-1
eGuide
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eGuide
- ntroduction to worry
- Causes of worry
- Common types of worry
- Realistic vs. unrealistic types of worry
- Chronic vs. situational worry
- Other types of worry
- Conditional worry
- Superstitious worry
- Guilty worry
- Perfectionist worry
- Control worry
- Exaggerated thinking and worry
- Common sources of worry
- Low self-esteem
- Poor time-management skills
- Effects of worry
- Procrastination
- When worry is good
- Assessing worry
- The Worry Scale
- The ABCs of worry
- REBT technique
- Managing worry
- Worry time
- Thought-stopping
- Snap away worries
- Distractions
- Possibility vs. probability
- Emotional perspectives
- Mental rehearsal
- Self-care strategies
- Sleep
- Nutrition
- Exercise
- Mind-body strategies
- Deep breathing
- Muscle relaxation
- Hypnosis
- Music
- Tai chi
- Mindful meditation
- Yoga
- Self-awareness training
- Understand what is worrying you
- Understand past influences
- Other ways to manage worry
- Learned optimism
- Strategies for learning optimism
- Goal-setting
- The keys to successful goal-setting
- Resources
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0491-000-01
- ISBN: 978-1-937099-12-1
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