Circuit Training for Optimum Fitness

Circuit training provides the opportunity to blend aerobic and resistence types of training for the benefits of both. This guide provides the fundamental principals needed to develop a tailored program to fit your goals. Variety keeps programs fresh and fun.
- Benefits of Circuit Training
- Risky Exercises to avoid
- Individual and Team Exercises
Available Formats
Pocket guide

Pocket Guide
- Benefits of circuit training
- Procedures for designing a circuit
- Format options and circuit layouts
- Checklist for safety
- Risky exercises
- How to use the templates
- 8 circuit templates
- Circuit without equipment
- Circuit without equipment, with partner
- Circuit with equipment
- Circuit for upper body with equipment
- Circuit for lower body with equipment
- Circuit for core strength with equipment
- Flexibility circuit without equipment
- Super circuit with weight machines

- Pages: 44
- Physical Size: Pocket Guide 44-00 3.75" x 5.5"
- Product Code: 01-0149-000-01
- ISBN: 978-1-932990-38-6
eGuide
eGuide
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- Screens: 250
- Platform: iOS and Android
- Product Code: 02-0149-000-01
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