Circuit Training for Optimum Fitness
Circuit training provides the opportunity to blend aerobic and resistence types of training for the benefits of both. This guide provides the fundamental principals needed to develop a tailored program to fit your goals. Variety keeps programs fresh and fun.
- Benefits of Circuit Training
- Risky Exercises to avoid
- Individual and Team Exercises
Licensed by:
Available Formats
Pocket guide
Pocket Guide
- Benefits of circuit training
- Procedures for designing a circuit
- Format options and circuit layouts
- Checklist for safety
- Risky exercises
- How to use the templates
- 8 circuit templates
- Circuit without equipment
- Circuit without equipment, with partner
- Circuit with equipment
- Circuit for upper body with equipment
- Circuit for lower body with equipment
- Circuit for core strength with equipment
- Flexibility circuit without equipment
- Super circuit with weight machines
- Pages: 44
- Physical Size: Pocket Guide 44-00 3.75" x 5.5"
- Product Code: 01-0149-000-01
- ISBN: 978-1-932990-38-6
eGuide
eGuide
No Preview
- Screens: 250
- Platform: iOS and Android
- Product Code: 02-0149-000-01
Interested in a sample or personalizing a product?
Using your branding and message, our subject matter experts can tailor any topic or format to fit your specific needs.
Ask us for more detailsIntegrate this content into a valuable mobile Resource App for your community or company.
Ask us for more detailsRelated Titles
