Breaking Free – Overcoming Anxiety
- What Is Anxiety?
- Beneficial or Disabling?
- The Range of Anxiety
- Causes of Anxiety
- What Makes Anxiety Worse?
- The Link Between Anxiety & Thought
- Unrealistic & Distorted Thinking
- Anxiety Disorders
- Generalized Anxiety Disorders
- Panic Disorder
- Social Phobias & Other Phobias
- Post-Traumatic Stress Disorder
- Obsessive-Compulsive Disorder
- Separation Anxiety Disorder
- Controlling Anxiety
- Resilience & Anxiety
- Regaining Confidence
- Helping Someone Else
- Screens: 160
- Platform: iOS and Android
- Product Code: 02-0588-000-01
- ISBN: 978-1-937969-13-4
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