Be Fit: Pregnancy and Post-Baby Exercise
This guide is designed for pregnant women and new mothers who want to reap the benefits of exercising.
- How your body changes
- Adapted strength exercises
- Prenatal and postpartum exercises
Licensed by:
Available Formats
Pocket guide
Pocket Guide
- Prenatal and Postpartum Fitness
- Benefits of Exercise
- Your Changing Body
- Weight Gain During Pregnancy
- Your Changing Nutritional Needs
- Exercise Safety Guidelines
- Contraindications
- Warning Signs
- The Exercise Program
- Cardiovascular Endurance
- Intensity
- Program Considerations
- Strength
- General Guidelines
- Program Considerations
- Exercises for Areas of Increased Need
- Modified Exercises for the Second and Third Trimesters
- Flexibility
- General Guidelines
- Stretches for Common Areas of Tightness
- Postpartum Exercise
- General Guidelines
- Diastasis Recti
- Exercise with Baby
- Realignment
- Good Postural Techniques
- Postpartum Emotions
- Pages: 36
- Physical Size: Pocket Guide 36-00 3.75" x 5.5"
- Product Code: 01-0058-000-02
- ISBN: 978-1-932144-05-5
eGuide
eGuide
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0058-000-01
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