Battling Depression: Self-Help & Coping Tips
This self-help guide highlights effective strategies for dealing with depression and for preventing a relapse. By providing this guide as part of your program, you will lead people to help when they see the signs of depression in themselves and others.
- Role of family and friends
- Websites and hotlines
- Coping with loss
- Symptoms of depression.
Available Formats
Pocket guide
Pocket Guide
- Introduction
- Facts About Depression
- Questions and Answers About Depression
- Causes of Depression
- Signs and Symptoms of Depression
- Life After the Military
- Job Tips and Strategies
- Adapting to Change
- Returning Home
- Post-Traumatic Stress Disorder
- Mild Traumatic Brain Injury
- Coping with Loss
- What You Can Do
- Caring for Yourself
- Psychological First Aid
- The Role of Family and Friends
- Treatment Options
- Alternative Health Practices
- Professional Help
- Overcoming Resistance to Help
- Resources
- Pages: 40
- Physical Size: Pocket Guide 40-00 3.75" x 5.5"
- Product Code: 01-0316-001-01
- ISBN: 978-1-935161-33-2
eGuide
eGuide
- Introduction
- Facts About Depression
- Questions and Answers About Depression
- Causes of Depression
- Signs and Symptoms of Depression
- Life After the Military
- Job Tips and Strategies
- Adapting to Change
- Returning Home
- Post-Traumatic Stress Disorder
- Mild Traumatic Brain Injury
- Coping with Loss
- What You Can Do
- Caring for Yourself
- Psychological First Aid
- The Role of Family and Friends
- Treatment Options
- Alternative Health Practices
- Professional Help
- Overcoming Resistance to Help
- Resources
No Preview
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0316-001-01
- ISBN: 978-1-68423-093-8
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