Battling Depression: Self-Help & Coping Tips
Provide your Service members with effective strategies for dealing with depression and for preventing a relapse. By providing this guide as part of your program, you will lead people to help when they see the signs of depression in themselves and others.
- Role of family and friends
- Websites and hotlines
- Coping with loss
- Symptoms of depression
Available Formats
Introduction
Facts About Depression
Questions and Answers About Depression
Causes of Depression
Signs and Symptoms of Depression
Life After the Military
Job Tips and Strategies
Adapting to Change
Returning Home
Post-Traumatic Stress Disorder
Mild Traumatic Brain Injury
Coping with Loss
What You Can Do
Caring for Yourself
Psychological First Aid
The Role of Family and Friends
Treatment Options
Alternative Health Practices
Professional Help
Overcoming Resistance to Help
•Resources
- Pages: 40
- Physical Size: Pocket Guide 40-00 3.75" x 5.5"
- Product Code: 01-0316-001-01
- ISBN: 978-1-935161-33-2
Introduction Facts About Depression Questions and Answers About Depression Causes of Depression Signs and Symptoms of Depression Life After the Military Job Tips and Strategies Adapting to Change Returning Home Post-Traumatic Stress Disorder Mild Traumatic Brain Injury Coping with Loss What You Can Do Caring for Yourself Psychological First Aid The Role of Family and Friends Treatment Options Alternative Health Practices Professional Help Overcoming Resistance to Help *Resources
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0316-001-01
- ISBN: 978-1-68423-093-8
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