Battling Depression: Self-Help & Coping Tips

Battling Depression: Self-Help & Coping Tips

This self-help guide highlights effective strategies for dealing with depression and for preventing a relapse. By providing this guide as part of your program, you will lead people to help when they see the signs of depression in themselves and others.

  • Role of family and friends
  • Websites and hotlines
  • Coping with loss
  • Symptoms of depression.

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