Basic Weight Training for Service Members
Service members need a balanced workout routine to ensure good performance. This guide helps by providing the information they need to start and maintain a proper weight-training regimen, including step-by-step procedures to design their own program.
- Training safely and correctly
- How to set personal goals
- Descriptions of 27 exercises
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Available Formats
Pocket guide
Pocket Guide
- Training equipment
- Training safely and correctly
- Training words
- How to set personal goals
- Program design
- Basic principles
- Number and order of exercises
- Specificity of exercise
- Design variables: reps, sets, resistance, rest
- Training methods for: endurance; hypertrophy; strength
- Overload techniques; Progression guidelines
- Illustrated warm-up exercises
- Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all)
- Description of each of the 27 exercises (most of them illustrated)
- For each exercise:
- Muscles working
- Start position
- Action
- End position
- Precautions
- Pages: 24
- Physical Size: Pocket Guide 24-00 3.75" x 5.5"
- Product Code: 01-0019-001-01
- ISBN: 978-1-932144-02-4
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