Anger Management for Service Members
Anger is often at the root of underperformance and has a real impact on colleagues, family and friends. Our guide addresses many of the root causes that contribute to an anger problem. Early intervention is the key to a successful recovery.
- Anger, alcohol, drugs and medications
- Military-specific issues
Available Formats
Pocket guide
Pocket Guide
- Introduction
- How to use this guide
- Assumptions and facts about anger
- Causes
- Personal factors in anger
- How anger can affect you
- Do you have a problem with anger?
- How well do you cope?
- Expressing anger
- Anger, alcohol, drugs and medications
- PTSD and anger
- Domestic abuse
- Quick tips for managing anger
- Anger management through breath control
- Rational-emotive behavior therapy (REBT)
- Assertiveness skills
- Treatment methods
- Hypnosis
- Anger inoculation training
- Self-questioning and cognitive therapy
- Getting the professional help you need
- Overcoming blocks and resistance to getting help
- Anger turned inward
- Pages: 36
- Physical Size: Pocket Guide 36-00 3.75" x 5.5"
- Product Code: 01-0246-001-01
- ISBN: 978-1-933922-58-4
eGuide
eGuide
- ntroduction
- Assumptions About Anger
- Facts About Anger and Related Conditions
- Causes of Anger
- Personal Factors in Anger
- How Anger Can Affect You
- Problems with Anger
- Coping with Anger
- Expressing Anger
- Passive Expressions
- Aggressive Expressions
- Assertive Expressions
- Anger, Alcohol, Drugs & Medications
- Post-Traumatic Stress Disorder & Anger
- Domestic Abuse & IPV
- Self-Help Tips
- Anger Management Through Breath Control
- Rational Emotive Behavior Therapy
- Assertiveness Skills
- Treatment Methods
- Hypnosis
- Self-Hypnosis
- Anger Inoculation Training
- Self-Questioning and Cognitive Therapy
- Getting Professional Help
- Excuses to Avoid Getting Professional Help
- Anger Turned Inward
- General Resources
- Screens: 138
- Platform: iOS and Android
- Product Code: 02-0246-001-01
- ISBN: 978-1-62350-073-3
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