Product Code 01-0093-000-02 Categories , Tag

Take Control of Your Blood Pressure

  • What is blood pressure?
  • The silent killer
  • Measuring blood pressure
  • Blood pressure levels
  • Controlling blood pressure
  • Maintaining a healthy weight
  • Physical activity
  • Important exercise considerations
  • Healthy eating plan
  • Chart: DASH eating plan
  • Reduce salt
  • How to read food labels
  • Medications


  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0093-000-02
  • ISBN: 978-1-932144-67-3

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