Pocket Guide cover - Lower Back: Training and Rehabilitation

Pocket Guide opened layout

Product Code 01-0046-000-02 Categories Prevention & Management, Prevention & Management Tag Pocket Guide

Lower Back: Training and Rehabilitation

Introduction: developing a heathy back
Anatomy and movements
Facts about lumbar region
Common injuries and conditions
Acute and chronic strains and sprains
Disc pathologies: disc bulge/herniation/protrusion
Spondylosis, spondylolysis, spondylolisthesis
Rehabilitation programs. For each condition:
Duration, goal, activity and exercises
Types of treatment (When to use; What it does; How much)
Injury management through lifestyle changes
Education, exercise, posture (standing, sitting, sleeping)
Body mechanics
Avoiding injury
Stretching
Strength exercises
7 general strength exercises
5 dynamic strength exercises (on physio ball)
3 advanced strength exercises
5 adbominal exercises
General conditioning (walking)

Pages: 32
Physical Size: Pocket Guide 32-00 3.75″ x 5.5″
Product Code: 01-0046-000-02
ISBN: 978-1-932144-55-0

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Reliable Content. Innovative Delivery.

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