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Lower Back: Training and Rehabilitation

  • Introduction: developing a heathy back
  • Anatomy and movements
  • Facts about lumbar region
  • Common injuries and conditions
  • Acute and chronic strains and sprains
  • Disc pathologies: disc bulge/herniation/protrusion
  • Spondylosis, spondylolysis, spondylolisthesis
  • Rehabilitation programs. For each condition:
  • Duration, goal, activity and exercises
  • Types of treatment (When to use; What it does; How much)
  • Injury management through lifestyle changes
  • Education, exercise, posture (standing, sitting, sleeping)
  • Body mechanics
  • Avoiding injury
  • Stretching
  • Strength exercises
  • 7 general strength exercises
  • 5 dynamic strength exercises (on physio ball)
  • 3 advanced strength exercises
  • 5 adbominal exercises
  • General conditioning (walking)

 

  • Pages: 32
  • Physical Size: Pocket Guide 32-00 3.75″ x 5.5″
  • Product Code: 01-0046-000-02
  • ISBN: 978-1-932144-55-0
Product Code 01-0046-000-02 Categories , Tag

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