Product Code 01-0045-000-02 Categories , Tag

Knee: Training & Rehabilitation

  • Introduction: the knee
  • Functional anatomy
  • Range of motion (ROM)
  • Ligaments
  • Muscles
  • Common postural conditions that lead to knee pain and injury
  • Genu valgus (knock knees)
  • Genu varum (bow legs)
  • Genu recurvatum (hyperextension)
  • Common injuries
  • Types of treatment (when to use; what it does; how much)
  • Rehab phases (for acute and oversuse injuries)
  • Maximum protection (inflammatory)
  • Moderate protection (repair)
  • Minimum protection (remodeling)
  • Maturation (return to activity)
  • Rehabilitation programs. For each condition and each phase:
  • Duration, goal, activity and exercises
  • 32 exercises labeled according to each rehab phases and prevention


  • Pages: 32
  • Physical Size: Pocket Guide 32-00 3.75″ x 5.5″
  • Product Code: 01-0045-000-02
  • ISBN: 978-1-62350-726-8

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