Health & Wellness

Service Member Health and Wellness is Essential for Mission Readiness

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Domestic & Sexual Abuse

Stop Domestic and Sexual Abuse in Their Tracks

Domestic and sexual abuse are an unfortunate reality for many victims. Use our educational series of Domestic & Sexual Abuse titles to arm yourself with the knowledge to prevent domestic or sexual abuse before it happens or to properly support victims of this crime.

Domestic & Sexual Abuse

  • Arm victims of domestic or sexual abuse with essential information to get the assistance and support they need.
  • Help victims – or help yourself – by understanding risk factors, warning signs, recovery tips, military response and reporting options.
  • Stop domestic or sexual abuse before it happens by learning how to spot dangerous situations and how to safely intervene.
  • Use helpful checklists, examples, recommendations and resources to help a victim (or yourself) escape or recover from a violent situation.
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Sexual Assault Prevention

  • Support and protect victims of sexual assault by understanding Department of Defense policy, SARC responsibilities, legal procedures and much more.
  • Know how take immediate action – as a leader or as a victim – to report sexual assault and prevent future incidents.
  • Identify the warning signs of sexual harassment so you can stop it in its tracks and prevent it from escalating.
  • Use helpful checklists and resources for extra support and information during times of crisis.
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Mental Health

Support the Mental Health Needs of Veterans, Service Members and Their Families

With millions of Americans deployed over the past decade, many are returning home with complex mental health challenges. Keep Service members mission-ready and ensure their overall well-being by developing and implementing programs that promote optimal mental health.

Anxiety & Stress

  • Support mental health in Service members and military personnel so they can effectively perform their critical duties.
  • Employ useful techniques for developing stress- and anxiety-control skills.
  • Develop and practice coping strategies for dealing with and overcoming stressful situations and crises.
  • Use valuable exercises, tips and resources to take charge of your mental health.
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Brain Injury

  • Arm yourself with essential information about traumatic brain injuries (TBIs) so you can prevent them or properly deal with them should they occur.
  • Understand the causes, symptoms and available treatments of TBI so you can make informed decisions.
  • Know the after-hospital care and treatment options available to injured Service members.
  • Use helpful lists and resources for additional information and to help guide you through the caregiving process.
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Depression & Suicide Prevention

  • Get the proper information and support you need to help you through a mental health crisis.
  • Learn about various mental health issues affecting Service members and Veterans so you can guide and support a loved one in crisis.
  • Feel strengthened during turmoil and gain control of your emotions with useful strategies and exercises.
  • Use essential checklists, information and resources to care for your mental health and get the help you need.
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Resilience

  • Apply essential resilience tools necessary to handle stress and identify potential problems so you can be mission-ready.
  • Build and promote your resilience by developing ways to prosper during times of crisis and adversity.
  • Use valuable exercises, tips and resources to improve your mental, emotional and physical health and perform at an optimal level.
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Prevention & Management

Promote Injury Prevention and Pain Management with the Right Resources

Injury and illness are the leading health and readiness threats to the military. Enhance any health and wellness program with critical tools and resources that educate on disease and injury prevention, as well as pain management.

Diabetes

  • Make the right lifestyle choices so you manage or prevent diabetes and live a long and healthy life.
  • Learn about diabetes treatments, lifestyle changes, diabetes complications, stress management and much more.
  • Use the helpful tips, tests and resources to take charge of your health.
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Disease Prevention

  • Get the latest information on some of today’s most prevalent diseases and know how to protect yourself.
  • Learn about risk factors, symptoms, treatment and prevention strategies.
  • Lessen the risk of public health emergencies by planning ahead, taking preventive measures and stopping the spread.
  • Use important checklists, charts, graphics and resources to ensure you can perform at the optimal level.
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Healthy Heart

  • Learn how to make simple lifestyle changes that can significantly reduce your risk of high blood pressure, high cholesterol or heart attack.
  • Know the risk factors and warning signs of an unhealthy heart so you can get timely treatment.
  • Follow useful guidelines on eating well, maintaining a healthy weight and following a physical fitness routine.
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Injury Prevention & Rehabilitation

  • Complement your rehabilitation program with effective exercises and techniques to strengthen your knee, lower back or shoulder following an injury.
  • Learn the basics of injury management and prevention to reduce your chances of getting hurt.
  • Increase your flexibility, strength and stamina by practicing easy-to-follow illustrated exercises.
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Pain Management

  • Take control of your pain by learning about the types of treatments and medications available.
  • Alleviate chronic pain with helpful exercises and self-care strategies to enhance mission readiness.
  • Make sure you’re getting the right treatment for your specific pain so you can enjoy a better quality of life.
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Wellness

Help Service Members Improve Their Physical and Emotional Wellness

Effective wellness programs provide Service members with the education and support they need to live healthier lives and focus on their critical missions. Keep Service members mission-ready by developing and implementing programs that promote optimal physical and emotional wellness.

At Work

  • Perform your best in the field or on assignment by making your physical wellness a priority – from dealing with worry and stress to being physically fit.
  • Adopt helpful techniques to improve your quality of life, including stress management, self-care strategies and physical activity guidelines.
  • Use checklists, self-assessments, tips and resources to enhance your wellness and always be mission-ready.
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Caregiving

  • Educate caregivers tending to injured Service members on how to live their best lives possible with helpful wellness information and resources.
  • Use the tools provided to deal with the emotional and physical effects of chronic illness and develop an action plan.
  • Apply essential lists, information and resources to better manage daily life.
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Drug & Alcohol Abuse

  • Support Service members and Veterans eliminate alcohol, tobacco or drugs from their lives with a wealth of information, ideas and suggestions.
  • Use helpful tools to assess your usage, learn how to quit and prevent relapse.
  • Learn how to talk to children about drugs and alcohol, or to deal with the consequences of secondhand drinking.
  • Get useful resources for treatment, support and additional information.
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Emotional Wellness

  • Manage overwhelming emotions, such as anxiety, worry or anger, by learning about the tools and resources you need.
  • Control your emotional wellness with helpful tips and effective strategies for improvement.
  • Know your treatment options and where Service members and Veterans can turn for professional help.
  • Use essential checklists, information and resources to care for your mental health and get the help you need.
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Healthy Living

  • Enjoy better health and wellness with everyday healthy living tips to help you thrive.
  • Have the tools you need to prepare your mind and body to withstand and recover from difficult situations experienced on deployment.
  • Get nutrition basics, set goals, enhance your spiritual skill set, and combat weight issues, health problems and mood disorders.
  • Use checklists, exercises and resources to track your progress and see results.
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Tobacco-Free Life

  • Take charge of your health by learning how to transition to a tobacco-free life.
  • Learn about smoking dangers, harmful effects and more critical information.
  • Follow effective tips and exercises for quitting and preventing relapse.
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Weight Management

  • Learn about important behavioral strategies for safe, effective weight loss and maintenance.
  • Follow healthy eating guidelines, exercise recommendations and lifestyle strategies that encourage you to reach your goal.
  • Use helpful charts, diagrams, checklists and resources to guide you through your weight management journey.
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Women's Health

  • Arm yourself with the information you need to handle female health issues – from pregnancy and breastfeeding to urinary tract infections and cervical cancer.
  • Follow helpful advice on coping with pregnancy-related issues, managing your weight, staying fit, and getting appropriate health tests and screenings.
  • Use helpful checklists, information and resources to help manage your health while on active duty.
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Fitness

Enhance Service Member Fitness, Endurance and Quality of Life

Physical fitness and solid endurance is the key to optimal performance for Service members. Give them all the tools they need to perform at their best with our vast selection of Service member Fitness titles.

Fitness for Specialized Groups

  • Get the health, fitness and training recommendations needed for different groups of Service members with specialized needs.
  • Learn about training safety guidelines so you can reap the benefits of exercise without injury.
  • Design your own training program with helpful step-by-step instructions and easy-to-follow illustrations.
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Pillars of Fitness

  • Get the health, fitness and training recommendations necessary for building and maintaining an effective workout regimen.
  • Enhance your overall fitness, endurance and quality of life with essential wellness strategies and resources.
  • Design your own training program with helpful step-by-step procedures and illustrated exercises.
  • Use assessment questionnaires, checklists and worksheets to design a program and track your progress.
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Along with our team of talented, knowledgeable writers and editors, we partner with various respected associations within different industries to write, review and validate our content. Once the content has been approved, we add their logo guide as seal of approval – reassuring you that the information is correct and credible.

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