Fleet Family Resource App
Choose from our vast library of QuickSeries® Fleet family eGuides.
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Essential eGuides
Choose any five of these Essential QuickSeries® eGuides to include in your app.
- Overview of SBP
- SBP as insurance
- Is SBP a good buy?
- Base amount
- Spouse coverage
- Former spouse coverage
- Children-only coverage
- Spouse and children coverage
- Insurable interest coverage
- Stopping SBP coverage
- Resuming SBP coverage
- Integration with VA benefits
- Reserve component SBP
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0129-022-01
- NAVY family information
- Services offered by Fleet and Family Support Center (FFSC)
- Pay
- ID Cards
- Medical/Dental
- Morale, welfare and recreation (MWR)
- Family benefits
- Employment
- Education
- Associations and organizations
- Publications
- Glossary of terms and acronyms
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0084-022-01
- Background
- Commanding Officers
- Responsibilities
- PAPA
- Service members (women, men)
- Health Care Professionals
- Uniforms
- Deferments
- Shore command
- Operational Units
- Transfers
- Operational deferments
- CONUS & OCONUS Assignment
- Specific Assignments
- Initial training
- Student
- Reserve component
- Waivers
- Assignment waiver request
- Aviation waiver
- Postpartum operational deferment waiver
- Termination of Pregnancy
- Miscarriage
- Abortion
- Surrogacy & Adoption
- IVF
- Physical Fitness
- Breastfeeding
- Workplace Breast Milk Expression
- OB Care After Separation
- Family Care Plan
- Checklist
- References
- Resources
- Screens: 218
- Platform: iOS and Android
- Product Code: 02-0270-022-01
- ISBN: 978-1-62350-049-8
- What Is Anxiety?
- Beneficial or Disabling?
- The Range of Anxiety
- Causes of Anxiety
- What Makes Anxiety Worse?
- The Link Between Anxiety & Thought
- Unrealistic & Distorted Thinking
- Anxiety Disorders
- Generalized Anxiety Disorders
- Panic Disorder
- Social Phobias & Other Phobias
- Post-Traumatic Stress Disorder
- Obsessive-Compulsive Disorder
- Separation Anxiety Disorder
- Controlling Anxiety
- Resilience & Anxiety
- Treatment
- Regaining Confidence
- Helping Someone Else
- Resources
- Screens: 160
- Platform: iOS and Android
- Product Code: 02-0588-022-01
- Preparing for reunion
- The three Rs
- What to expect
- Changes
- Reintegration/Relationship strategies/Communication
- Communication styles and challenges
- Reestablishing intimacy
- Parenting and reintegration
- Single Parents/Single Sailors
- Stress: definitions, signs, symptoms
- Stress solutions
- PTSD
- Homecoming red flags: Be a good Sailor
- Resources
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0237-022-01
- Describes 10 stress management techniques:
- Diaphragmatic Breathing
- Progressive Muscle Relaxation
- Guided Imagery
- Hypnosis
- Meditation
- Tai Chi
- Yoga
- Rational Thinking
- Time and Organizational Management
- Lifestyle Management
- Also includes tips on how to reduce financial stress and manage stress at work
- Screens: 135
- Platform: iOS and Android
- Product Code: 02-0090-022-01
- Introduction
- Cautions
- Terms to Know and Understand
- The Military and Suicide
- Reasons for Suicide
- Depression
- Suicide Prevention
- Assessment
- Clues
- Risk
- Intervention
- 10 Steps to Manage a Threatened Suicide
- When a Suicide Occurs
- Recovery
- For Anyone Contemplating Suicide
- Helpful Resources
- Screens: 115
- Platform: iOS and Android
- Product Code: 02-0342-022-01
- Introduction - Benefits of the program
- Program structure
- Job description
- Sample job description
- Confidentiality
- Navy reportables
- Command reportables
- Code of ethics
- Recruitment
- Recruitment strategies
- Job announcement
- Number of command ombudsmen
- Eligibility
- References
- Selection
- Interview topics
- Appointment
- Funding and budgeting
- Reimbursable expenses
- Training - Ombudsman Basic Training - Additional training opportunities
- Routine reporting requirements
- Recognition
- Communication
- Carelines and social media sites
- Newsletters
- Telephone trees
- Resources
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0194-022-01
- Introduction
- Do You Qualify for the EFMP?
- Sponsor Responsibilities
- Enrollment
- Summary of the Enrollment Process
- Central Screening Committee
- Enrollment Categories
- Final Process
- Updating Enrollment
- Disenrollment
- Housing
- Health Care Information
- DoD Dependents Schools
- Resources
- National Toll-Free Numbers/Hotlines
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0108-022-01
- Child Neglect Explained
- Six Types of Neglect
- Lack of Supervision
- Exposure to Physical Hazards
- Neglect of Health Care
- Educational Neglect
- Deprivation of Necessities
- Abandonment
- Signs of Neglect
- Additional Signs of Neglect
- Risk Factors
- Child Risk Factors
- Parent/Family Risk Factors
- Societal/Community Risk Factors
- Protective Factors
- Long-Term Consequences
- Physical Consequences
- Psychological Consequences
- Behavioral Consequences
- Prevention
- How Can I Help?
- Reporting Child Neglect
- Supervision Guidelines
- Things to Consider Before Leaving Your Child Home Alone
- Resources
- Websites
- Helplines
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0965-022-01
- Introduction
- Rights and benefits
- SCRA judicial proceedings
- SCRA installment contract protection
- SCRA insurance protection
- SCRA lease termination provisions
- FAQs
- Glossary
- Screens: 50
- Platform: iOS and Android
- Product Code: 02-0469-022-01
What Is Colseeping? Why Choose Cosleeping? Why Avoid Cosleeping? Bed-sharing risks Is There a Safe Way to Bed-Share? *SIDS Is My Baby at Risk for SIDS? How Can I Prevent SIDS? Other Ways to Reduce the Risk Room-Sharing Safety Reasons to Room-Share How to Room-Share Safely Safe Sleeping Guidelines Tummy Time Tummy Time Tips Tummy Time Positions **Ways to Prevent Flat Head Frequently asked questions *Resources
- Screens: 050
- Platform: iOS and Android
- Product Code: 02-0967-022-01
- Child Sexual Abuse
- Note about sex & consent
- Examples of sexual abuse
- Victims
- Warning signs
- Children's sexual development
- Abusers
- Warning signs
- Grooming
- Warning signs
- Talking About Sexual Abuse
- Teach body smarts
- Establish honesty
- Strengthen boundaries
- Reporting Child Sexual Abuse
- Before you report
- Who to contact?
- How to Help
- Explain the next steps
- Effects of Sexual Abuse
- Recovery & Healing
- Therapy
- Boundaries & positive thoughts
- For Parents
- How am I supposed to react?
- How do I manage these feelings?
- If your child harms another child
- Sex offender registries
- Professional Responsibilities
- Power dynamics
- Rewards
- Physical contact
- Behavioral concerns
- Transportation
- Communication
- Accountability
- Hotlines & Resources
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0695-022-01
- Introduction
- Facts About Depression
- Questions and Answers About Depression
- Causes of Depression
- Signs and Symptoms of Depression
- Life After the Military
- Job Tips and Strategies
- Adapting to Change
- Returning Home
- Post-Traumatic Stress Disorder
- Mild Traumatic Brain Injury
- Coping with Loss
- What You Can Do
- Caring for Yourself
- Psychological First Aid
- The Role of Family and Friends
- Treatment Options
- Alternative Health Practices
- Professional Help
- Overcoming Resistance to Help
- Resources
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0316-022-01
- Understanding Suicide
- Myths about Suicide
- Cautions
- Prevention
- Depression Symptoms
- Suicide Clues
- Before the Attempt
- Formula for Trouble
- Factors that Lower Suicidal Potential
- 10 Steps to Safety
- Intervention
- Recovery
- For Anyone Considering Suicide
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0087-022-01
- What Is Stress?
- Nature of Stress
- Stress Pathways
- Combat Stress
- Sources of Military Stress
- Signs of Stress
- Dangerous Stress Signs
- Deployment Stress Skills
- Stress Control for Leaders
- Personal Stress Control
- Relaxation Techniques
- Harmful Coping
- Resource
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0176-022-01
- Introduction
- SAPR Program
- Reporting the Assault
- Going to the Emergency Room
- Calling the Police
- Going to Court
- Military Justice
- Sexual Harassment
- Military Sexual Trauma
- Common Reactions After Trauma
- Note to Male Victims
- Recovery
- The Importance of Active Coping
- Behaviors that Can Help
- Promote Healing
- Things you Can Do to Feel Better
- Department of VA MST-Related Services
- Reduce your Risk of Being a Victim
- Help Prevent Sexual Assault
- Reduce your Risk of Being an Offender
- Resources
- Screens: 141
- Platform: iOS and Android
- Product Code: 02-0382-022-01
- Intimate Partner Violence
- What is IPV?
- What is an intimate partner?
- Get Help
- Risk Factors and Prevention
- Date Rape Risks & Prevention
- Healthy Vs. Unhealthy Relationships
- Healthy Relationships
- Unhealthy Relationships
- Warning Signs
- Power & Control Vs. Equality
- Types of Abuse
- Physical Abuse
- Sexual Assault
- Psychological Abuse
- Threats & Intimidation
- Financial Abuse
- Stalking
- Cyberstalking
- Is it IPV?
- Cycle of Violence
- Risk of Homicide
- Specific Populations
- Teens
- College Students
- Older Adults
- Immigrants
- Service Members
- FAP
- Sexual Assault Stats
- SAPR
- Men
- Effects of IPV
- Effects on Children
- Leaving an Abusive Relationship
- Safety Planning
- Protections
- Help Someone Else
- Self-Assessment Quiz
- Resources
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0560-022-01
- The Family Advocacy Program
- FAP Services
- What Is Abuse?
- Domestic Abuse
- Risk Factors
- Support
- Reporting Options
- Unrestricted Reporting
- Restricted Reporting
- Victim Advocates
- Civilian and Military Protection Orders
- Safety Planning
- If You Know Someone Who Is Being Abused
- How You Can Help
- Expressing Concern
- Responding in a Supportive Manner
- Talking
- Child Abuse
- Risk and Protective Factors
- Reporting Child Abuse
- Child Advocates
- Preventing Child Abuse
- Transitional Compensation Program
- Resources
- Screens: 133
- Platform: iOS and Android
- Product Code: 02-0180-022-01
- Introduction
- Sexual Assault Is a Crime
- Definitions
- The Attacker Is Not Hiding in the Bushes
- Was I Raped?
- After a Sexual Assault
- DNA Evidence
- Forensic Exam
- Rape Kit
- Evidence Storage
- Reporting Sexual Assault
- Concerns About Reporting
- Communicating with Law Enforcement
- What Can I Expect?
- What Are Law Enforcement's Goals?
- What Goes Into the Report?
- Physical Effects
- Psychological Effects
- Post-Traumatic Stress Disorder
- Therapy
- Recovery Process
- Self-Care
- Harmful Coping Behavior
- Self-Harm
- Male Survivors
- Adult Survivors of Childhood Sexual Abuse
- Media Tips for Survivors
- Resources
- Screens: 120
- Platform: iOS and Android
- Product Code: 02-0823-022-01
- Family Care Plans
- DoD Policy
- Your Family Care Plan
- Who is a dependent?
- What to Include
- Forms
- Important documents
- Your Family Caregiver
- Preparing Your Family and Your Family Caregiver
- Checklist
- Additional Information
- Children
- Elderly dependents
- Special Care Organizational Records
- Legal Assistance
- Powers of Attorney
- Wills
- Family Care Plan Deadlines
- Family Care Plan Checklist
- Family Centers & Resources
- Resources
- Screens: 120
- Platform: iOS and Android
- Product Code: 02-0618-022-01
- Introduction
- Suggestions for Use
- The Facts
- The Marital Health Check-up
- Marital Strength Training
- Training Elements
- Relationship Building
- Communication
- Active Listening
- Expressive Skills
- Non-verbal Skills
- Fair Fighting
- ABCs of a Stronger Marriage
- Marital Success Using Hypnosis
- Positive Side of Deployment
- Pre-Deployment
- During Deployment
- Sharing Information
- Coping with Deployment
- Helping Kids Cope
- Returning Home
- More Tips
- Counseling Options
- Individual Options
- Group Options
- Military vs Civilian Resources
- Helpful Resources
- Screens: 110
- Platform: iOS and Android
- Product Code: 02-0305-022-01
- Introduction
- Buying a new car
- Financing your new car
- Leasing a car
- Chart comparing leasing and buying
- Buying a used car
- Test driving your car
- Paying for your car
- Internet resources
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0168-022-01
- ASD Explained
- Characteristics of Autism
- Causes & Risk Factors
- Environment and ASD
- Signs & Symptoms
- ASD Red Flags in Children
- ASD Characteristics
- Developmental Milestones
- Diagnosis
- Diagnosing ASD
- Diagnosis: Autism
- Treating ASD
- Early Intervention Services
- Types of Treatments
- Evaluating Treatment Options
- Asperger's Disorder
- Symptoms
- Diagnosis & Treatment
- Everyday Life
- Child Safety
- Caring for the Caregiver
- Education
- ASD In Military Families
- Military Transitions
- Military Services for Children with ASD
- Military Resources
- ASD Resources
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-1013-022-01
- Introduction
- About this guide
- Family care plans
- Contact information
- Necessary documents
- Power of attorney (POA)
- Types of POA
- General POA
- Special POA
- Medical POA
- Will you need a POA?
- Wills
- Access to facilities
- Medical concerns
- Especially for the kids
- Where to get additional help
- Communication
- Caregiver checklist
- On-base telephone numbers
- Off-base telephone numbers
- Personal and family information
- Important information to consider
- Local, state or national crisis and disaster resources
- Terms
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0226-022-01
- Five phases of relocation
- Volunteer sponsors at new base/installation
- Stress symptoms and appropriate response for:
- Infants & toddlers
- School-age children
- Teens
- Spouse/Significant other
- Parents/relatives
- Tips to minimize conflicts with children and spouse
- Charts on relocation entitlements and benefits
- Selling and buying a house
- Moving overseas
- Moving with pets
- Moving checklist
- Description of Relocation Program services (eg: counseling, workshops, welcome packets,..)
- Description of NAVY Family Support Center
- Installation/website resources
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0107-022-01
- Introduction
- BRS Basics
- Defined Contributions
- Individual Contributions
- Government (DoD) Contributions
- Vesting
- Continuation Pay
- Eligibility for the BRS
- Training Before Enrollment
- Choosing to OptIn
- Enrollment in the BRS
- Reserve Component and the National Guard
- Book 2, The Thrift Savings Plan
- Establishing Your TSP Account
- Employee Contributions
- Government (DoD) Contributions
- Your Contribution Limits
- Choice of Tax Treatments
- Traditional TSP and Roth TSP
- Choosing the Type of Contributions
- Tax Liability on Withdrawals from Your TSP
- TSP Funds
- L Funds
- Individual Funds
- Administrative Expenses
- Contribution Allocations and Interfund Transfers
- TSP Loans, Withdrawals and Refunds
- Loans
- In-Service Withdrawals
- Post-Separation Withdrawals
- Automatic Enrollment Refunds
- Death Benefits
- Beneficiary Participant Accounts
- Resources
- Screens: 178
- Platform: iOS and Android
- Product Code: 02-0083-022-01
- Introduction
- Managing Deployment
- Preparing for Deployment
- During Deployment
- Homecoming
- Managing Relocation
- Moving with Teens
- Military and Education
- Child Care
- Schools
- Resources
- Screens: 160
- Platform: iOS and Android
- Product Code: 02-0191-022-01
- Interactive 10-step guide to financial success
- Step 1: Calculate Your Bet Worth
- Step 2: List Your Income
- Step 3: List Your Expenses
- Step 4: Compare Your Income to Your Expenses
- Step 5: Log Your Day-to-Day Spending
- Step 6: Analyze Your Spending Logs
- Step 7: Set Your SMART Goals
- Step 8: Meet Your SMART Goals
- Step 9: Create Your Spending Plan
- Step 10: Your Spending Plan in Action
- Need to Know: Credit
- Need to Know: Debt
- Tips: Spend More, Save Less
- Resources
- Screens: 150
- Platform: iOS and Android
- Product Code: 02-0544-022-01
- Define the Job You Want
- Self-Assessment
- Know Your Skills
- Gather Some Tools
- Build Your Master Skills Inventory
- Define Your Goals
- Establish Your Career Goals
- Stay Organized
- Weekly Schedule
- Filing System
- Personal Computer, Mobile Phone and Other Tools
- Do Your Research
- Build Your Resume
- Look at Sample Resumes
- Get Help
- Start Networking
- Commit to a Plan
- Networking Through Social Media
- Social Media Dos & Don'ts
- Networking Events and Job Fairs
- Search for Job Postings
- Job Centers and Agencies
- Company Websites
- Private Employment Organizations
- Specific Interests
- Apprenticeships
- Federal Jobs
- VA for Vets
- Apply for Jobs
- Essential Tips for Job Applications
- Keep at It
- Have You Used All Your Options?
- Interview Readiness
- Phone Call
- Five Common Interview Questions
- Preparing for Your Interview
- Post-Interview Analysis
- The Hiring Process
- Negotiate & Accept
- Decide Wisely
- When and How to Negotiate
- If Money Is the Issue...
- Accepting the Offer
- Screens: 125
- Platform: iOS and Android
- Product Code: 02-0995-022-01
- Buying a Home
- Am I ready to buy a home?
- Your Needs
- Neighborhood
- Type of home
- Needs checklist
- The Cost of a Home
- Purchase price
- Other costs
- Fees & third-party costs
- Credit Reports & Credit Scores
- A Mortgage that Fits
- Loan types
- Federal Home-Buying Programs
- HUD & FHA loans
- VA loans
- USDA Loans
- Real Estate Agents & Brokers
- Visiting Properties
- Home shopping checklist
- Making an Offer
- Counteroffers
- Home Inspection
- Cost of a home inspection
- Hiring a home inspector
- Getting a Loan
- Alternatives
- Predatory Lending & Fraud
- Homeowner's Insurance
- Closing
- Resources
- Screens: 125
- Platform: iOS and Android
- Product Code: 02-0148-022-01
- In Debt?
- Quick Self-Help Strategies
- Debt Collection
- Credit Counseling
- Debt Management Plans
- Debt Negotiation Programs
- Managing Your Car Loan
- Managing Your Mortgage
- Understand How Foreclosure Happens
- Quick Recap and More Tips
- Screens: 114
- Platform: iOS and Android
- Product Code: 02-0312-022-01
- Why should you invest?
- Know your goals and objectives
- Saving vs. investing
- Know what you own & what you owe
- Eliminate debt
- Start small
- Understand risk
- Diversify
- Asset allocation
- Rebalance your assets
- Get investment advice
- Brokers
- Advisers
- Questions to ask
- Investment products
- Cash & cash equivalents
- Bonds
- Stocks
- Mutual funds
- Other investments
- Retirement plans
- Employee-sponsored 401(k) plans
- Self-directed IRAs
- The investment lifecycle
- Understand fees
- Avoid fraud and scams
- Resources
- Screens: 100
- Platform: iOS and Android
- Product Code: 02-0027-022-01
Advanced eGuides
Enhance your app with advanced eGuides (not included in the base offer).
- Introduction
- Guidelines for Delivering Psychological First Aid
- Preparation
- Self-Preparation
- Service Delivery Sites & Settings
- Delivery of Psychological First Aid
- Contact and Engagement
- Safety and Comfort
- Stabilization
- Gather Information
- Practical Assistance
- Practical Assistance for Children and Adolescents
- Connect with Social Supports
- Information on Coping
- Link with Collaborative Services
- Provider Care
- Before Relief Work
- During Relief Work
- After Relief Work
- Resources
- Screens: 365
- Platform: iOS and Android
- Product Code: 02-0393-022-01
- Transition GPS: Guide to Successful Separation is developed to aid active-duty Service members and Reserve Component members through the Transition GPS process. The eGuide has sections on each of the following:
- The TAP concept and process
- Career Readiness Standards (CRS)
- The TAP timeline for milestones
- Education and Training
- Academic Planning
- Financial Aid
- Education Resources
- Employment and Career
- Creating an Individual Transition Plan (ITP)
- Credentialing
- Reserves
- Employment Opportunities
- Employment Resources
- Financial Security
- Creating a Transition Budget
- Entitlements
- Loans
- Life Insurance
- Pay, Compensation and Pensions
- Financial Resources
- Health and Well-Being
- Stress and the Effects of Career Change
- Health Insurance Coverage and Options
- VA Health Care
- Health Resources
- Housing and Relocation
- Planning your Move
- VA Home Loans and Grants
- Checklist
- Screens: 373
- Platform: iOS and Android
- Product Code: 02-0571-022-01
- Intro
- Resiliency
- A reminder to leaders
- Fatigue
- What is fatigue?
- Fatigue countermeasures
- Tips to handle unavoidable sleep loss
- Nutrition
- Eating a nutritious diet
- Relaxation
- Relaxation techniques
- Self-actualization
- Spiritual well-being
- Spiritual resiliency
- Family
- What is family resiliency?
- Total well-being
- Thrive under pressure
- Work/life balance
- Military/relationship transition
- Military/relationship transition assessment
- Stress
- What is stress?
- Source of military stress
- Signals of stress
- Dangerous signals of stress
- Stress paths
- Stress outcomes
- Functional impairments
- What is a stress reaction?
- Time course of normal coping and adaptation
- Stress reactions vs. stress injuries
- 4 sources of stress injury
- The combat operational stress continuum
- Assessment
- Stress assessment
- The combat operational stress flowchart
- Intervention recommendations
- Resilient leaders
- Hardiness
- Common leader mistakes
- Resources
- Screens: 250
- Platform: iOS and Android
- Product Code: 02-0598-022-01
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