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Fitness at your Desk

  • Introduction
  • Benefits of Fitness
  • Dangers of a Sedentary Lifestyle
  • Proper posture
  • Types of Activity
  • Upper body exercises
  • Strength exercises
  • Stretching exercises
  • Abdominal exercises
  • Strength exercises
  • Stretching exercises
  • Lower body exercises
  • Strength exercises
  • Stretching exercises
  • Additional office exercise tips
  • Healthy living at the office
  • Stress management at work
  • Physical Activity Guidelines


  • Pages: 40
  • Physical Size: Pocket Guide 40-00 3.75″ x 5.5″
  • Product Code: 01-0507-000-02
  • ISBN: 978-1-62350-823-4
Product Code 01-0507-000-02 Categories , , Tag

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