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Anger Management - Keep Your Cool

  • Overview: How to use this guide
  • Facts and assumptions about anger
  • Causes of anger
  • Medical/physical conditions associated with anger
  • The consequences of anger
  • Assessing your anger
  • How do you express your anger?
  • How well do you cope?
  • Anger and alcohol, drugs and medications
  • Anger in the workplace: warning signs
  • Road rage
  • Domestic violence
  • Quick tips for managing anger
  • Healthy attitudes and ideas to avoid excess anger
  • Self-hypnosis
  • Assertiveness skills
  • Getting help
  • Getting the professional help you need

 

  • Pages: 32
  • Physical Size: Pocket Guide 32-00 3.75″ x 5.5″
  • Product Code: 01-0286-000-01
  • ISBN: 978-1-932990-23-2
Product Code 01-0286-000-01 Categories , , Tag

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