Fitness at your Desk
Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:
- Proper posture at your desk
- Muscle strengthening and flexibility tips
- 19 exercises you can do at work
- Healthy living tips
- Physical activity guidelines
See available outreach products below
Click to view details
Personalize our formats to deliver your own branding and/or content.
Turn this content into an app and take your outreach program mobile.
Extend your outreach with other topics
-
WellnessSpiritual Wellness – Life Well Lived
-
Health & WellnessPhiladelphia Fire Department – EAP Resource Guide
-
WellnessAchieving Spiritual Resilience
-
Family SupportPregnancy and Preparing for Parenthood for Service Members
-
Mental HealthSuicide Prevention
-
Extend your outreach with other topics
-
Health & Wellness
Philadelphia Fire Department – EAP Resource Guide
-
WellnessKeeping Kids Drug-Free
-
WellnessDrug Awareness: Know the Dangers
-
WellnessKeeping Youth Drug-Free
-
Mental Health
Suicide Prevention
-
