Fitness at your Desk
Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:
- Proper posture at your desk
- Muscle strengthening and flexibility tips
- 19 exercises you can do at work
- Healthy living tips
- Physical activity guidelines
See available outreach products below
Categories Health & Wellness, Health at Work, Wellness
Tag Topic

Click to view details
Personalize our formats to deliver your own branding and/or content.
Turn this content into an app and take your outreach program mobile.
Related products
-
Wellness
Keeping Kids Drug-Free
-
Prevention & Management
Managing Childhood Obesity
-
Wellness
Anger Management – Keep Your Cool
-
Wellness
Anger Management for Service Members
-
Mental Health
Suicide Prevention
-
Wellness
Managing Your Stress
Related products
-
Mental Health
Breaking Free – Overcoming Anxiety
-
Health & Wellness
Philadelphia Fire Department – EAP Resource Guide
-
Wellness
Keeping Kids Drug-Free
-
Wellness
Achieving Spiritual Resilience
-
Wellness
Drug Awareness: Know the Dangers
-
Prevention & Management
Smart Nutrition 101