Fitness at your Desk
Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:
- Proper posture at your desk
- Muscle strengthening and flexibility tips
- 19 exercises you can do at work
- Healthy living tips
- Physical activity guidelines
See available outreach products below
Click to view details
Personalize our formats to deliver your own branding and/or content.
Turn this content into an app and take your outreach program mobile.
Related products
-
For SurvivorsGrieving Guide: Coping with Grief and Loss
-
WellnessKeeping Kids Drug-Free
-
WellnessAnger Management – Keep Your Cool
-
Family SupportPregnancy and Preparing for Parenthood for Service Members
-
-
WellnessManaging Your Stress
Related products
-
For Survivors
Grieving Guide: Coping with Grief and Loss
-
WellnessDrug Awareness: Know the Dangers
-
-
WellnessHealthy Caregiving
-
Mental HealthSuicide Prevention
-
Prevention & ManagementSmart Nutrition 101
