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Managing Your Stress

  • Introduction
  • Diaphragmatic Breathing
  • Progressive Muscle Relaxation
  • Guided Imagery
  • Self-Hypnosis
  • Meditation
  • Tai Chi
  • Yoga
  • Rational Thinking
  • Time and Organizational Management
  • Lifestyle Management
    • Reducing Financial Stress
    • Managing Stress at Work

 

  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0090-000-01
  • ISBN: 978-1-932144-70-3

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