Product Code 01-0058-000-02 Categories , , Tag

Be Fit: Pregnancy and Post-Baby Exercise for New Moms

  • Your Fitness: Prenatal and Postpartum
    • Benefits of Exercise
  • Your Changing Body
    • Weight Gain During Pregnancy
    • Your Changing Nutritional Needs
  • Exercise Safety Guidelines
    • Contraindications
    • Warning Signs
  • The Exercise Program
  • Cardiovascular Endurance
    • Intensity
    • Program Considerations
  • Strength
    • General Guidelines
    • Program Considerations
    • Exercises for Areas of Increased Need
  • Modified Exercises for the Second and Third Trimesters
  • Flexibility
    • General Guidelines
    • Stretches for Common Areas of Tightness
  • Postpartum Exercise
    • General Guidelines
    • Diastasis Recti
    • Realignment
    • Good Postural Techniques
    • Exercise with Baby
  • Possible Emotional Effects


  • Pages: 36
  • Physical Size: Pocket Guide 36-00 3.75″ x 5.5″
  • Product Code: 01-0058-000-02
  • ISBN: 978-1-932144-05-5

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