Basic Weight Training

Some people avoid this important element to their fitness routine because they are unsure of the best approach. We can help by giving the right information to start and maintain a good weight training program, including steps to design your own program.

  • Training safely and correctly
  • Program design
  • How to set personal goals
  • Descriptions of each of the 27 exercises
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Pocket Guide

Personalize our formats to deliver your own branding and/or content.

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