Product Code 01-0020-000-01 Category Tag

Training Log

  • How hard should you exercise? (Heart rate ranges chart)
  • Why use Quick Training Log?
  • Quick Training Log basics (FITT Principle)
  • Basic setup
  • Procedure to measure exercise heart rate
  • Aerobic Training Log grids
  • 5 weeks per page (21 pages: 106 weeks)
  • For each week:
  • Activity
  • Duration
  • Level/Distance
  • Exercise heart rate
  • Weight
  • Why use Quick Training Log?
  • Basic setup
  • Weight Training basics (reps, sets, rest,,..)
  • Weight Training Log grids
  • 1 week per page (45 pages)
  • 10 exercises per page; for each one:
  • Weight
  • Sets
  • Reps
  • Chart: muscles of the body

 

  • Pages: 4
  • Physical Size: Pocket Guide 00-72 3.75″ x 5.5″
  • Product Code: 01-0020-000-01
  • ISBN: 978-1-937969-68-4

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