Product Code 01-0057-000-01 Categories , Tag

Stability Ball Training

  • From toy to top fitness tool
  • What does the stability ball (SB) look like?
  • Sizing grid: Determining the correct ball size for you
  • What makes the SB unique?
  • Proper body positioning
  • Tips for using and maintaining the ball
  • Warm-up and stretching exercises
  • What is core training?
  • What is balance training?
  • 8 exercises for beginners
  • 8 exercises for intermediate users
  • 8 exercises for advanced users
  • 4 exercises using medicine ball on SB (2 w/partner)
  • 4 “push/pull” exercises
  • 10 stretching exercises on SB
  • Anatomy chart showing which exercises work what muscles


  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0057-000-01
  • ISBN: 978-1-932144-26-0

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